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One of the most important things we can do for ourselves in to create our own space. A space where we can be still and quiet to regroup and meditate.

This is why I wanted to share a past mantra with you that was done at Buddah Beach at the base of Cathedral Rock in Sedona, Arizona. The mantra is “Create Your Own Space”……


#Mich’sMondayMantra #YourOnlineHIVPharmacist #HIVThrive


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