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The Supplement of the Month for June is PROBIOTICS.

Have you recently been on a course of antibiotics?

Probiotics are this month’s Supplement of the Month. They are also known as acidophilus, lactobacillus, saccharomyces and bifidobacterium, amongst others. Probiotics are not and are not to be confused with prebiotics. You can find them in milk products, yogurts, and also consume them as capsules, tablets, beverages, and powders. These are referred to as beneficial bacteria.

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