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Mich’s Monday Mantra from Your Online HIV Pharmacist, Michelle J Sherman, from, is  coming to you from LA Boxing in Aliso Viejo, California

The Mantra for today is Knock Out The Demons in Your Life.

Are you working out or just sitting back thinking about all the “bad things” and demons that you have piled up in your head.

Remember those are all thoughts, bad thoughts. You must try and control your thoughts, working out does that.

Give it a try just start by walking an getting off the couch!- Namaste

Enjoy the video!

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