Poor Eating Habits Linked with Depression

Researchers from the universities of Navarra and Las Palmas de Gran Canaria in Spain have demonstrated that the ingestion of trans fats and saturated fats increase the risk of depression and that olive oil, on the other hand, protects against this condition.

The study followed 12 059 SUN Project volunteers over the course of 6 years; the volunteers had their diet, lifestyle, and ailments analyzed at the beginning of the project, over its course, and at the end of the project. The researchers confirmed that despite the fact that at the beginning of the study none of the volunteers suffered from depression, at the end of the study, 657 new cases had been detected.

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