Mich’s Monday Mantra “Keep Silent & Hear Everything”

Mich’s Monday Mantra is coming to you from Mich, Chief Thriver at HIVThrive.

Today we are meditating at Strands Beach in Dana Point California.

Our mantra today is Keep Silent & Hear Everything

As we breathe in and out and be still and silent, we are able to hear everything.

Be silent and see what you can hear

Enjoy- Namaste

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