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Mich’s Monday Mantra is coming to you from Mich, Chief Thriver at HIVThrive.

Today we are meditating at Strands Beach in Dana Point California.

Our mantra today is Keep Silent & Hear Everything

As we breathe in and out and be still and silent, we are able to hear everything.

Be silent and see what you can hear

Enjoy- Namaste

#HIVThrive  #MichsMondayMantra  #DanaPoint  #StrandsBeach #Thriver #Mantra

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